Weigh In record (no journal entry) for 21 May 2014
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1702 kcal
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Fat: 66.20g | Prot: 88.21g | Carb: 188.79g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Loin Pork Roast, Mangos, Avocados, Quinoa (Cooked). Snacks/Other: Muller Greek Corner Lowfat Yogurt with Choco Balls, Orange Leaf Vanilla Frozen Yogurt. more...
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losing 0.1 lb a week
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