Weigh In record (no journal entry) for 21 May 2014
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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386 kcal
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Fat: 12.27g | Prot: 58.36g | Carb: 7.57g.
Breakfast: Deli Sliced Ham, Publix Eggstirs. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Skinless Chicken Breast. Snacks/Other: Coffee. more...
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gaining 0.3 lb a week
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