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I have only been recording my weekly weight on Fatsecret. I've decided that for the next few days I am going to record what I am eating. Maybe it will give me some insite as to whether or not I am eating too many carbs, sugar, salt, etc. It has taken me 9 months to lose 17 pounds. We will see how it goes.
Diet Calendar Entries for 25 March 2009:
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1212 kcal
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Fat: 33.30g | Prot: 75.97g | Carb: 165.36g.
Breakfast: creamer, coffee, weight watchers whipped cream cheese, western bagel, milk. Lunch: cucumbers, ranch dressing, salsa, lettuce. Dinner: velveeta cheese, milk, chicken breast, cauliflower. Snacks/Other: fiber one bar, popcorn, apple. more...
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1982 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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