jmerapi's Journal, 20 February 2011

241.6 lb Lost so far: 22.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 93.59g | Prot: 65.95g | Carb: 40.52g.   Breakfast: colombian single origin 70% dark chocolate, Cream (Half & Half) , 1% Fat Milk. Lunch: Beef, Greek Salad. Dinner: Red Table Wine . more...

3130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...