Weigh In record (no journal entry) for 20 February 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1025 kcal
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Fat: 34.47g | Prot: 52.73g | Carb: 139.73g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Dinner: Bananas , Baby Carrots , Nomandy Blend Fresh Frozen Deluxe Vegetables, Hot Dog Franks. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Light Fat Free Harvest Peach Yogurt. more...
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losing 7.0 lb a week
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