Weigh In record (no journal entry) for 21 June 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1679 kcal
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Fat: 65.24g | Prot: 105.43g | Carb: 170.40g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Farinha de Mandioca, Yoki Farinha de Mandioca, Arroz Branco (Cozido), Cenouras, Repolho Verde, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Sopa de Legumes com Carne, Repolho Verde, Tomates, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Água, Suco de Laranja Natural, Banana Prata. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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