Weigh In record (no journal entry) for 22 June 2021
|
202.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1923 kcal
|
Fat: 42.42g | Prot: 158.69g | Carb: 160.41g.
Breakfast: Творожная Запеканка, Мёд, Чай, Nordic Геркулес Финский. Lunch: Творожная Запеканка, ВНИМИ Сибирь Творог 5%, Чай, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Магнит Банан, Bosca Вино Белое Сухое, Брокколи Тушеные, Тунец. more...
|
|
2673 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|