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Crap I had dinner so late and had ramen noodles which was carb, so gained .4 kg in one night.
Please do not eat dinner later than six o'clock.
Just eat vegetables
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120.2 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2014:
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559 kcal
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Fat: 33.90g | Prot: 35.02g | Carb: 65.99g.
Lunch: Naturally Delicious Chocolate Bread, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Great Value Vegetable Medley, 花枝丸, Pork Spareribs. more...
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gaining 6.2 lb a week
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