Weigh In record (no journal entry) for 21 May 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2023 kcal
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Fat: 69.64g | Prot: 69.52g | Carb: 276.23g.
Breakfast: Instant Coffee (made from Powdered), Heart Health Essential Omega III, Sainsbury's Semi Skimmed Milk, weetabix Oatibix. Lunch: McVitie's Dark Chocolate Digestive, 2% Fat Milk (Semi-Skimmed Milk), Tesco Finest British Wiltshire Cured Ham, Lurpak Spreadable Lighter, Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Sainsbury's Caramel panna cotta, Coca-Cola Diet Coca-Cola, Morrisons Curly Fries, Marks & Spencer Breaded Lemon Sole Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola, Coca-Cola Diet Coca-Cola, Coffee, McVities Digestives. more...
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steady weight
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