Weigh In record (no journal entry) for 21 June 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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408 kcal
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Fat: 8.16g | Prot: 26.88g | Carb: 59.81g.
Breakfast: Quaker Avena Instantánea, Calo Leche Descremada. Lunch: Sopa de Fideos con Trozos de Pollo, Porotos Verdes, Zapallo Italiano, Zapallo. more...
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losing 2.2 lb a week
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