Weigh In record (no journal entry) for 21 June 2021
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1509 kcal
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Fat: 64.66g | Prot: 89.20g | Carb: 146.46g.
Breakfast: Brownberry Italian Bread, Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (18g), Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: WonderSlim Crispy Protein Nutrition Bars - Peanut, Chicken Chili. Dinner: Ore-Ida Golden Crispy Crowns, Ketchup , Meijer White Hamburger Buns, Schwan's Breaded Chicken Breast Patties. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 1.0 lb a week
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aks1989's weight history
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