Weigh In record (no journal entry) for 21 June 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1387 kcal
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Fat: 63.29g | Prot: 55.82g | Carb: 146.22g.
Breakfast: Manischewitz Almond Macaroons, Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Rice with Gravy, Cracker Barrel Old Country Store Hamburger Steak, Fat Boy Ice Cream Sandwich. more...
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gaining 9.8 lb a week
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