Weigh In record (no journal entry) for 21 June 2021
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195.3 lb
Lost so far: 25.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1772 kcal
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Fat: 154.83g | Prot: 76.41g | Carb: 29.99g.
Breakfast: Lidl Danish Blue, Vita D'or Mayonaise, Jumbo Jonge Bladsla met Rucola, AH Groene Olijven met Piment, AH Komkommer, Jumbo Schwarzwalder Schinken, AH Avocado Eetrijp, AH Trostomaten, Lijnzaadolie, Senseo Dark Roast, Koffie (Gemalen). Lunch: Koffie (Gemalen), Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), AH Hollandse Aardbeien, Body & Fit MCT Oil, Zonnatura Kokos Drink, Lijnzaadolie, PE Nutrition Whey Proteïne , Kippenbout. Snacks/Other: AH Popcorn Zout. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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