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jadams
Journal
19 Feb 11
jadams's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2011:
1315 kcal
Fat: 54.13g | Prot: 83.84g | Carb: 148.44g.
Breakfast:
activia light.
Lunch:
salmon burger.
Dinner:
vanilla soymilk, honey suneshine kashi, chopped chicken salad.
Snacks/Other:
wheat thins, 90 calorie fiber one bar, whole wheat pita chips.
more...
2042 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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