rdrd1003's Journal, 25 March 2009

143.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1327 kcal

Fat: 20.82g | Prot: 54.45g | Carb: 249.90g.   Breakfast: water, banana, double fiber bread, Reduced Fat Peanut Butter. Lunch: Nonfat Yogurt Strawberry Cheese Cake (Food Lion), quaker oatmeal double fiber, water, apple. Dinner: water, grapes, limas, jenni-o,  red potatoes. more...

2602 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...