shortman001's Journal, 19 February 2011

155.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 84.07g | Prot: 80.03g | Carb: 335.50g.   Breakfast: Buttermilk Pancakes, 2% Fat Milk. Lunch: Egg Drop Soup, Shrimp Fried Rice, 7UP. Dinner: Sierra Mist Soda. Snacks/Other: Ruffles, Cheddar & Sour Cream, Extra Peppermint Gum. more...

2088 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...