pbdriver1958's Journal, 19 February 2011

239.4 lb Lost so far: 1.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 69.65g | Prot: 70.67g | Carb: 149.03g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Protein Powder (100% Whey Protein). Lunch: California Rolls. Dinner: Stuffed Mushrooms (Appetizer Combo), Cheddar Bay Biscuits, Caesar Salad, Baked Potato (Peel Not Eaten), Rock Lobster Tail, Butter. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...