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cerobit
Journal
20 May 14
cerobit's Journal, 20 May 2014
cerobit's Profile
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Weigh In record (no journal entry) for 20 May 2014
261.4 lb
Lost so far:
10.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1124 kcal
Fat: 80.33g | Prot: 88.95g | Carb: 7.40g.
Lunch:
Green Olives.
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Coca-Cola Diet Coke (Can), Hellmann's Real Mayonnaise, Celery, Red Potatoes (Flesh and Skin), Fuji Apples.
Snacks/Other:
Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones.
more...
2814 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
losing 18.2 lb a week
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