Weigh In record (no journal entry) for 19 February 2011
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2463 kcal
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Fat: 90.95g | Prot: 65.93g | Carb: 324.94g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Tortilla, Cheddar Cheese, Coco-Cola Classic (12 oz), Spicy Cajun Chicken Pasta. Dinner: Chicken Pot Pie. Snacks/Other: Yellow Cake (with Vanilla Frosting), Grand Ice Cream - Neapolitan, Budweiser Light Lime Beer, Goldfish Original Crackers, Creme Egg, Reese's Pieces Candy. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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