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deltadawnrising
Journal
20 May 14
deltadawnrising's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
270.0 lb
Lost so far:
0 lb
.
Still to go:
120.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 May 2014:
774 kcal
Fat: 27.80g | Prot: 89.04g | Carb: 45.22g.
Breakfast:
High Protein Meal Replacement Powder, 365 Vanilla Soy Milk, Fresh & Easy Sliced Mild Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham.
Lunch:
Trader Joe's Lean Beef Stew Meat.
Snacks/Other:
Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
more...
3605 kcal
Activities & Exercise:
circuit training - 30 minutes, elliptical - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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