Weigh In record (no journal entry) for 20 May 2014
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
2375 kcal
|
Fat: 123.03g | Prot: 252.15g | Carb: 104.67g.
Breakfast: Cocoa Powder (Unsweetened), Bob's Red Mill Unsweetened Shredded Coconut, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Now Foods MCT Oil, Broccoli, Salmon, Skinless Chicken Breast. Lunch: Flavorite Manzanilla Olives, Broccoli, Shiitake Mushrooms (Without Salt, Cooked), Pink Salmon. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Raw Brazil Nuts, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Now Foods MCT Oil, Optimum Nutrition Platinum Tri-Celle Casein, doctor's best d ribose chewable wafers, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, doctor's best d ribose chewable wafers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
octathorpe's weight history
|