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Saturday early morning...
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221.5 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1404 kcal
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Fat: 42.98g | Prot: 62.38g | Carb: 190.97g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Spicy TLC, Rice & Bean Chips, Brown Rice, Pulled Chicken. Dinner: Lamb Vindaloo. Snacks/Other: Ruby Red Grapefruit, Pistachio & Red Pepper Dark Chocolate, Chocolate Orange Sticks, Green Tea Mints. more...
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2968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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