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William Shirley
Journal
20 May 14
William Shirley's Journal, 20 May 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 20 May 2014
191.6 lb
Lost so far:
2.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
58 kcal
Fat: 0.30g | Prot: 1.15g | Carb: 12.99g.
Breakfast:
Coffee, Orange Juice .
more...
2628 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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