Weigh In record (no journal entry) for 20 May 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 May 2014:
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1430 kcal
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Fat: 92.98g | Prot: 124.18g | Carb: 21.20g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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