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davedaviswh3
Journal
19 Feb 11
davedaviswh3's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
209.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1779 kcal
Fat: 43.73g | Prot: 83.89g | Carb: 241.67g.
Breakfast:
Fat Free Original Liquid Coffee Creamer, Syntha-6 Protein Powder , Cinnamon .
Lunch:
Ensure High Protein - Homemade Vanilla.
Dinner:
Italian Salad Dressing, Mixed Salad Greens, Italian Bread, Artichoke Bruschetta Topping, Classic Lean Selections Baked Ziti.
more...
2318 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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