Weigh In record (no journal entry) for 19 February 2011
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236.7 lb
Lost so far: 6.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1792 kcal
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Fat: 56.90g | Prot: 71.12g | Carb: 219.48g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast, Milk (Nonfat), Life Cinnamon Cereal. Lunch: healthy choice fudge bar, Rice & Adzuki Bean Snack Chips, Light Mayonnaise, Sandwich Thins - Multi-Grain, egg. Dinner: Cooked Sauerkraut, Regular Beer, Hot Dog Buns, Bratwurst. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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