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Made it to goal and have sent video in to HealthyWage for verification. Never much of a water drinker but this week has forced me to since I ate so low calorie. Now comes the hardest part of all for me--MAINTAINING. It seems like I'm always either losing or gaining, never that happy medium that I want to be in. I would love all comments, help, advice, experiences from everyone on how they maintain or plan to maintain 💖
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139.4 lb
Lost so far: 135.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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990 kcal
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Fat: 50.00g | Prot: 80.48g | Carb: 47.85g.
Breakfast: Live Well Collagen Peptides. Lunch: Ready Pac Fruit Bowl, Jimmy John's Whole Pickle. Dinner: Red Lobster Salmon Meal. more...
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losing 9.8 lb a week
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