Weigh In record (no journal entry) for 20 June 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1878 kcal
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Fat: 114.74g | Prot: 106.84g | Carb: 100.68g.
Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg, Bacon. Lunch: Cannoli. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, The Greek Gods Honey Vanilla Greek Yogurt. more...
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2464 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 40 minutes, Driving - 1 hour and 30 minutes, Google Fit - 14 hours and 34 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Stretching (yoga) - 15 minutes. more...
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losing 2.0 lb a week
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