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Chrisjea
Journal
20 May 14
Chrisjea's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
261 kcal
Fat: 11.78g | Prot: 31.91g | Carb: 1.05g.
Breakfast:
Crystal Farms Better Than Eggs Plus, Egg, Bacon, Cheese.
more...
2703 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 6 hours and 50 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes.
more...
losing 2.0 lb a week
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