Weigh In record (no journal entry) for 20 June 2021
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251.8 lb
Lost so far: 8.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1693 kcal
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Fat: 61.97g | Prot: 86.89g | Carb: 190.11g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Grillattu Kala, Makula Kana-Fetajuustosalaatti. Dinner: Kinkkuvoileipä Levitteellä, Tonnikalaleipä. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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losing 0.9 lb a week
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