Weigh In record (no journal entry) for 19 February 2011
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217.0 lb
Lost so far: 14.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1839 kcal
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Fat: 58.37g | Prot: 62.48g | Carb: 281.32g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Chunky Peanut Butter (with Salt), Hearty 7 Grain Bread. Dinner: non alcoholic beer, Cheesy Black Bean Enchiladas. Snacks/Other: salted nut roll, Clover Honey. more...
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2596 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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