VLCD 20
|
139.2 lb
Lost so far: 15.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
419 kcal
|
Fat: 10.35g | Prot: 47.98g | Carb: 36.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: mixed greens, buffalo meat. Dinner: brussel, ground chicken. Snacks/Other: navel orange. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wineaux's weight history
|