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More realistic
Last time i weighed in "heavy"
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2194 kcal
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Fat: 80.15g | Prot: 136.90g | Carb: 242.32g.
Lunch: Tortilla Corn Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Butter, White Potatoes (Flesh and Skin, Baked), Avocados . Dinner: Avocado, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream . more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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