Weigh In record (no journal entry) for 19 June 2021
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1605 kcal
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Fat: 63.85g | Prot: 58.28g | Carb: 212.68g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Publix Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crispy Green Crispy Mangoes, Kasugai Gummy Strawberry Fresh and Juicy Candies, Potato French Fries, Amy's 3 Cheese & Kale Bake. more...
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4336 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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