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jasonfahy
Journal
19 Feb 11
jasonfahy's Journal, 19 February 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 19 February 2011
237.2 lb
Lost so far:
2.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
2102 kcal
Fat: 87.28g | Prot: 75.18g | Carb: 255.81g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Cheesies, Chocolate cake, String bean, Mashed potatoes.
more...
3046 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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