Weigh In record (no journal entry) for 19 June 2021
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1265 kcal
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Fat: 53.00g | Prot: 19.00g | Carb: 183.00g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Keebler Sugar Wafer, Fat Boy Ice Cream Sandwich. Dinner: Duck Donuts Maple Bacon Donut, Dunkin' Donuts Glazed Donut. more...
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losing 1.4 lb a week
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