|
Measurements from 5/12/14:
N = 15
W = 42
H = 49
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1675 kcal
|
Fat: 141.15g | Prot: 77.94g | Carb: 33.58g.
Breakfast: Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee, Lucerne Heavy Whipping Cream. Lunch: Beef Steak, Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Wish-Bone Greek Vinaigrette Dressing, Trader Joe's English Cucumber. Dinner: Taco Bell Mild Taco Sauce, Hidden Valley Ranch Salad Dressing, Sour Cream, Earthbound Farm Romaine, Black Olives, Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kerrygold Pure Irish Butter, Beef Steak. Snacks/Other: Sour Cream, Kroger Pork Rinds, Earth Balance Natural Peanut Butter - Creamy, Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoleMc13's weight history
|