Weigh In record (no journal entry) for 19 May 2014
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1631 kcal
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Fat: 50.67g | Prot: 69.28g | Carb: 230.90g.
Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Regular Coffee, Water. Lunch: Country Time Lemonade, Macaroni or Pasta Salad, Scalloped Potatoes (with Butter), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lemonade, Young Green Onions, Tanimura & Antle Red Leaf Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 8.4 lb a week
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