Weigh In record (no journal entry) for 19 February 2011
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249.6 lb
Lost so far: 2.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1275 kcal
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Fat: 36.75g | Prot: 46.50g | Carb: 197.50g.
Breakfast: Muscle Milk Light, Cheerios, Raisin Bran. Lunch: Valley Fresh Steamers Garden Vegetable Medley. Dinner: Maine Lobster Spread, Homestyle Potato Bread, Heart Healthy Chicken With Rice Soup. Snacks/Other: Mixed Fruit in Light Syrup, Heath English Toffee MilkChoc Bar. more...
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losing 10.5 lb a week
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TimNovak's weight history
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