Call Me Mister Arbuckle's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

202.0 lb Lost so far: 36.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

990 kcal

Fat: 19.56g | Prot: 35.14g | Carb: 182.80g. Breakfast: Bananas. Lunch: Kroger Slim-Rite Milk Chocolate. more...

3451 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

losing 1.0 lb a week

2 Supporters Support

Comments

Congratulations on your progress that's commitment paying off!

19 May 14 by member: Torzie206


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Call Me Mister Arbuckle's Journal, 19 May 2014

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