Weigh In record (no journal entry) for 19 May 2014
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200.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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962 kcal
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Fat: 27.38g | Prot: 47.29g | Carb: 112.69g.
Breakfast: Great Value 100% Orange Juice, Nectarine, Grapes (American Type, Slip Skin), Cantaloupe Melons, Great Value Pineapple Chunks. Lunch: Foster Farms Southwestern Chicken Breast Strips, Wholly Guacamole Wholly Guacamole Minis, Marketside Southwest-Style Salad. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sutter Home Chardonnay. more...
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2408 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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