Weigh In record (no journal entry) for 19 June 2021
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171.1 lb
Lost so far: 221.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2002 kcal
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Fat: 72.13g | Prot: 92.87g | Carb: 233.27g.
Breakfast: Marmite Marmite, Flora Light, Sainsbury's Wine Gums, Hula Hoops Original (24g), Hovis Granary Bread. Lunch: Chip Shop Chips. Dinner: McCain Original Oven Chips, Batchelors Mushy Peas, Heck Simply Chicken Chipolatas . Snacks/Other: Nestle Toffee Crisp (38g), Livlife Bread, Marmite Marmite. more...
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losing 2.1 lb a week
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