Weigh In record (no journal entry) for 19 June 2021
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
2879 kcal
|
Fat: 126.36g | Prot: 137.58g | Carb: 263.05g.
Breakfast: Eat Natural Super Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Ei. Dinner: AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Ikea Kafferep. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|