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Frustrating that I have gained weight even though I have been running four days a week, with a total of 13-14 miles per week. But I have to remember that I don't believe my first weigh in was accurate and weight is not what is the most important for me in this process. I feel better and I am happier with my appearance.
W:H = 37.5:38 = 0.987
Havnt been counting calories for the last two weeks. I am sure that has also contributed. I am getting back into it today.
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1644 kcal
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Fat: 77.84g | Prot: 78.86g | Carb: 158.21g.
Breakfast: Poached Egg, Smucker's Strawberry Jam, Whole Wheat Bread. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tostitos Medium Salsa, Tortilla Corn Chips, Kirkland Signature Chunked Chicken Breast in a Can, Mayonnaise, Mustard, Monterey Jack Cheese, Aspen Mills Honey Whole Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Best Foods Parmesan Crusted Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Kisses with Caramel, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2257 kcal
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Activities & Exercise:
3 miles 10:20 pace - 31 minutes, Softball - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Hi Ash... this article might give you a little perspective.. don't be frustrated...if you are running 13-14 miles a week, you are getting into shape...
Here is the article link.. keep going!!
http://www.shape.com/weight-loss/weight-loss-strategies/help-why-does-my-workout-cause-weight-gain
19 May 14 by member: hoosier436
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