Weigh In record (no journal entry) for 19 February 2011
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239.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1886 kcal
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Fat: 64.52g | Prot: 108.31g | Carb: 221.25g.
Breakfast: Glazed Pecans, Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Bread, 1% Fat Milk. Lunch: Thai Tom Yum Soup, Chicken Curry, White Rice. more...
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3865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 5 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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