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Loki306
Journal
19 May 14
Loki306's Journal, 19 May 2014
Loki306's Profile
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Weigh In record (no journal entry) for 19 May 2014
139.8 lb
Lost so far:
17.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
634 kcal
Fat: 17.18g | Prot: 86.58g | Carb: 41.50g.
Breakfast:
Proti Diet Chili.
Lunch:
Land O' Frost Deli Shaved Chicken, protidiet hot cocoa.
Dinner:
Shrimp (Mixed Species, Moist Heat, Cooked).
Snacks/Other:
Proti Diet Chocolate Chip Cookie, Bubbies Pure Kosher Dills.
more...
1872 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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