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dcpixies
Journal
19 May 14
dcpixies's Journal, 19 May 2014
dcpixies's Profile
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Weigh In record (no journal entry) for 19 May 2014
240.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1175 kcal
Fat: 52.57g | Prot: 84.42g | Carb: 94.24g.
Breakfast:
Wawa Turkey & Cheese Shorti.
Dinner:
Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken.
more...
3035 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 5.3 lb a week
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dcpixies's weight history
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