amber.hali's Journal, 18 June 2021

142.0 lb Lost so far: 17.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 68.88g | Prot: 46.83g | Carb: 214.83g.   Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter , Frozen Blueberries, Jungle Oats. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Sunflower Oil, Cooked Rice, Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips. Snacks/Other: BLACK BEAN BROWNIES, Oil Popped White Popcorn . more...

1901 kcal

Activities & Exercise: Turbo fire 60 class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...