Weigh In record (no journal entry) for 17 June 2021
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156.3 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1669 kcal
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Fat: 49.32g | Prot: 117.50g | Carb: 201.86g.
Breakfast: Banana, Apple, Nature Valley Protein Bar Peanut Butter Dark Chocolate. Lunch: Marketside Palitos de Apio Orgánico, Salsa, Beef Steak, Corn Tortilla. Dinner: Corn Tortilla, Zwan Pechuga de Pavo Natural (18g), Verde Valle Frijol Negro. Snacks/Other: Kirkland Signature Pistaches sin Cáscara Tostados y Salados. more...
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2561 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 48 minutes, Desk Work - 5 hours and 1 minute, Driving - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 28 minutes, Standing - 1 hour and 42 minutes. more...
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losing 0.4 lb a week
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