Weigh In record (no journal entry) for 18 February 2011
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1700 kcal
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Fat: 71.31g | Prot: 58.36g | Carb: 211.75g.
Breakfast: Espresso Coffee, Low Fat Milk, Rye Bread, Vegemite Cheesybite. Lunch: Carrots, Natural Cheese, Rice Crackers, Watermelon, Apples, White Bread. Dinner: Mushrooms, Bacon, Pasta with Pesto Sauce. Snacks/Other: cadbury caramello, Ice Pop, Plain or Buttermilk Biscuits. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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